Many of my coaching clients come to me because they are depressed, anxious, or just unhappy about certain conditions in their life. They want more peace, more balance, more money, or a satisfying relationship. Yet, the more they worry about why they don’t have it the worse they experience the fear of not receiving it.

Einstein says, “We can’t solve a problem from the consciousness [place] it was created.” Likewise, we can’t problem solve our way out of challenges or conditions in our life. We have to LET GO of the idea that if we don’t resolve or fix it, no one will. We all have these wonderful right-brains that get under-utilized. Our poor left-brain is in over-drive trying to solve our problems, the problems of our family, and the world.  Meanwhile, our right brain that is creative, intuitive, and full of tons of ideas we may not have even considered.

So how do we Let Go and allow our intuition to take over? We release the problem to it. Make a commitment right now to stop thinking, worrying, talking, or lamenting about what you don’t have or don’t want.

Instead, ask your right brain some questions.

And then be still and patient to allow the answers to download.One of my mentors said the quality of the questions we ask determines the quality of our lives.

How can I have even more abundance right now?
How can I have even more balance right now?
How can I have an even healthier relationship right now?
How can I have an even healthier body temple?

I am purposefully coaching you to say “even more” because I want you to know that balance, joy, peace, abundance is your natural state-of-being and it is only our perceptions of circumstances, conditions and situations that get us out of alignment. Practice it by asking the questions, then listen for the answers and you will begin to hear these loving whispers that say, “what about this?” “Have you considered that?” Before long you find that you are guided to be at the right place at the right time meeting the right people for whatever you call forth.

For example, rather than worrying about not having that ideal relationship and asking yourself why there aren’t any good men/women out there; you can use the principle in my book, Confessions of an Adrenaline Addict, “The Power of Choice,” and ask an empowering question instead.

How can I be even more available to a committed, monogamous, passionate and lifetime soulmate type relationship?
How can I be even more receptive to meeting my divine right partner?
What can I let go of to be even more available to a partner?
What qualities can I embrace to be even more magnetic to my ideal partner?

Everyday, have a question like this as your first appointment of the day in your iPhone, blackberry or desk calendar. If you are open to what you are desiring, instead of concentrating on the lack of it, you will be more in alignment with it, and create a space in your life to receive it.

In summary:

1)    Decide what you really want in life
2)    Focus on that desire in your conversation, thoughts, beliefs, behaviors
3)    Let Go of figuring out how
4)    Ask the questions to your intuition and be still or quiet for a few minutes to allow the answers to download. Your intuition is always conspiring for your good.
5)    Create the space to allow it to come in (if you want more money organize your bills and finances. If you want a relationship make room for one in your life. If you want more career opportunities say no to extracurricular activities so you have the time).

I want to hear about your experience practicing this. The first four people to e-mail me at deb@synergyunlimited.net your successes and/or challenges with this will receive a complimentary coaching session.

To your success with ease and grace,

Deborah Deras, M.S., C.R.C., A.L.S.P

I know for some Valentines Day can bring up mixed feelings. If you are in a relationship there may be unspoken expectations or a feeling of pressure for forced romance.

If your not in a romantic relationship it can feel lonely or even discouraging if you choose to let it.

I personally choose to celebrate it as a day to spread even more love and positive energy into the world.

If you choose to join me you will find that it is impossible to be dissapointed, frustrated or any other negative emotion while simultaneously emitting love.

Try it right now! Think of someone or animal you love unconditionally and try to be depressed.

See…it is impossible.

Just like we work out our muscles at the gym we can work on having mastery over our minds and where we focus our attention. I am choosing today Valentine’s Day and everyday, to stay tuned in to K-LOVE…Radio AMOR, if you join me you will always feel inspired because your joy and happiness .

Plus, due to the Universal Law of Circulation what we give away we get to keep so the more love you give the more love you will receive.

Great news, right!  So join me and stay tuned in to K-LOVE, let go of the past, release worry about the future and give thanks for the blessings of love in your life that you have right now.

You are a blessing to me so let me start the ball rolling by saying, I appreciate you.

Token of My Appreciation & Your Valentine’s Day Gift if you choose to accept it:

So in the spirit of spreading the love, I have a new transformational audio program to improve your relationships, get paid for your talents, accept even more abundance, experience vital health, life balance and inner peace. I plan to launch it officially in March and you can name these transformational processes that work at both the conscious and subconsious level.

I want to give you an opportunity to receive the program complimentary to get your feedback in a special focus group where you will have a private inspirational evening with me. If you live in the Southern California area and are interested please email me to receive the product to listen right away and and I will give you a personal invite to my focus group and inspirational evening in March. Email: deb@deborahderas.com.

Let’s shine love upon this world Valentine’s Day and every day. May it come back to you tenzillionfold.

To your success with ease and grace,

Deborah Deras, M.S., C.R.C., ALSP

Email me at: deb@deborahderas.com or call for coaching at 310-945-5651

Remember, with the power of Synergy anything is possible.

 Whatever we focus on expands. –T Harv Ecker

If we think we can, we can. If we think we can’t, we can’t. – Henry Ford

 Our energy goes where our attention flows. –Unknown

Everything is a thought first before it is transmuted into form. Whatever we think—positive or negative—manifests. Our subconscious mind is neutral. Studies show that the brain does not know the difference between reality and imagination, so the more you think about what you don’t want the more you attract it to you. In contrary, the more you focus on and act as if you already have what you desire the more you attract that to you.

That is the foundation of the Universal Law of Attraction popularized in the movie, The Secret. In the movie, they give the formula: Ask, Focus, Let Go. It is the Letting Go part that is the most challenging, but when we are unattached to something it comes to us. For example, ever notice that when you have a job you have tons of offers, or when you are in a relationship people approach you?

What we think we become

All of our ideas or visions can be fulfilled if we let go of our limiting beliefs, negative thought patterns, and sabotaging behaviors and addictions that give us the illusion that we are not worthy of having what we desire.

After over a decade of facilitating visionboard playshops, previously referred to as treasure maps, I discovered that some people fulfilled their visions and others did not. Some got married, landed their dream career, got pregnant with twins or created their dream business. With this experience, I realized there are specific keys to obtaining success from the visionboard.

1. CLARITY: Decide what it is you really want. Be still, close your eyes, and ask your higher self (not your limited mind because your EGO’s job is to keep you stagnant): What is the vision I want for my life? Who do I have to be to have this? What do I need to shift or change? What do I need to release or let go of?

(Resource: I recommend Dr. Michael Beckwith’s book, Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential.)

   2. FOCUS: Rather than putting every desire you ever had on your board, focus on one or two areas of your life to really create a clear picture of what it would look like, sound like, and most importantly feel like to have right now.

(Resource: Ask and It Is Given: Learning to Manifest Your Desires by Ester and Jerry Hicks.)

Let Go of Attachment

    3. RELEASE: The reason my visionboard playshops are so powerful is because we don’t just paste pictures on a board.  We release limiting beliefs and thought patterns that no longer serve us well. Then, we can co-create and identify where our mind has fertile soil.

(Resource: Confessions of an Adrenaline Addict: How to achieve more with less effort by Deborah Deras and Adoley Odunton)

  4. EMBODY: The key to manifestation is to feel as if it is already done right now. It is the concept of be, do, have. If you want a new job that allows you more freedom, then you might explore what pictures and words help give you that experience of freedom in your life now, so your subconscious can recognize it as done.

(Resource: The Soulmate Secret by Arielle Ford)

Open to Receive

   5. RECEIVE: Many of us are excellent givers, but find it difficult to receive. The Law of Circulation states: all things in the universe are always flowing in circulation at an ever-expanding rate. What you give to one person, you will receive from a different source. That is why I tell my job seekers to put out resumes, plant the seeds, and know that success may appear from a completely different source (seemingly out of the blue) but it’s a result of this law. It is just as important to be open to receive. Practice with compliments; the next time someone flatters your new outfit, your excellent work ethic, or your stellar success on a recent project, accept it by saying “thank you,” instead of brushing it off or attributing it to other people.  Of course, you want to give credit where credit is due, but if you cannot accept that you too are responsible for success, the message you send to the universe is that you are not grateful for what you have. If the universe does not think you are grateful for what you have, it cannot give you more.

(Resource: Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed by Brian Tracy. He discusses many of the universal laws.)

I hope these five tips will help you to create a powerful Visionboard. I will write my next blog entry on how to Let Go of attachment to the outcome and HOW it arrives. If you need more individual support you can call me for a complimentary quarter hour session to see if coaching with me is a good fit. Deborah Deras, Inspirational Speaker, Author and Nationally Certifed Vocational Counselor. Call Synergy Unlimited offices and ask for Emily to book and appointment with Deborah Deras for a complimentary quarter hour power session at 310-945-5651.

For info on Deborah’s Visionboard Playshops click here.

To your success with ease and grace,
Deborah Deras, M.S., C.R.C., ALSP

Are you frustrated with lackluster results?

Would you like a proven goal setting system to ensure you get the results you want?

If so, join me for powerful Visionboard Playshop to shift from resolutions to results!

For more information click here: www.DeborahDeras.com/visionboard

Do you want to get healthy, make more money, and have more joy in your life?

How many of you have made a New Years Resolutions only to break them shortly after?

About 98% of people of do not follow through with resolutions.  But if you practice the rules of goal setting to be Specific Measurable Attainable Realistic and Time based you can achieve the results you want in your life.

The top ten New Year’s Resolutions made on New Years Eve are:

New Years Resolution

• Lose Weight
• Pay off debt
• Change Careers
• Get Organized
• Start a New Hobby
• Travel
• Find your soul mate
• Move to a new house
• Give up bad habit
• Pursue higher education

Instead of spending another year regretting what you haven’t done, utilize this system that I have created these Success Secrets to shift from resolutions to results.

1) Synergize: If you want to get healthy schedule time to PlayOut (not workout your subconscious will rebel against that). If you are committed to a friend and it is anchored with joy you will be more likely to follow through.

2) Prioritize: Make your appointments with yourself a priority. IF you blow yourself off than you are telling the universe your goals are not important. So stay in integrity with your commitment by making yourself the top priority on your calendar.

3) Energize: You will be energized by your success so be realistic! Instead of trying to accomplish all ten resolutions pick 3 tangible goals for the first quarter. Each success will give you positive energy to be consistent and on to the next goal.

4) Delegate: Often times we don’t accomplish our priorities because we have way tooooo much on our plates. Brian Tracy, top sales person, author and peak performance authority says the key to success is to delegate anything that can be replicated.

5) Systemize: Schedule the tasks in your calendar so you don’t have to remember your smart phone or desktop calendar program will remind you and your only joy is to follow through.

Want to keep your New Year’s Resolutions this year, follow Deborah on Facebook at: http://www.Facebook.com/DebCDeras Subscribe to my Youtube channel at: http://www.youtube.com/dcujino

If you need a coach to provide you with success strategies, resources, accountability, support, encouragement and inspiration, Deborah Deras, M.S., C.R.C., ALSP may  be available to support you. Deborah is taking on 12 new clients in 2012 for her fast track to success coaching programs. If you register by December 31, 2011 the packages are 50% off. To apply to be one of the twelve send an email with your intentions to deb@passionatelivingnow.com and we will call you to schedule a complimentary coaching session to assess if the program is a good match for you.

If you want group support attend the vision board playshop go to: http://www.deborahderas.com/visionboard/

For information contact our Synergy Unlimited, LLC headquarters in Los Angeles and ask for Emily at 310-945-5651 or emily@synergyunlimited.net.

Happy New Year!!! Make it the best year ever.

To your success with ease and grace,

Deborah Deras, M.S., C.R.C., ALSP

Speaker, Author, Consultant

www.DeborahDeras.com

www.SynergyUnlimited.net

www.IDOYourWedding.com

Receptive

I appreciate your subscribing and reading
the Power of Synergy newsletter
please encourage others to sign up so we
can shift the negativity to positivity on the planet.

Grace

And I appreciate YOU for making the decision to schedule your self care in your life to pour deposits into your wellness bank account so
you have reserves when things get hectic.

I am inviting you to join me to stay focused on gratitude from

and infinitely if you choose to.

We can transmute our negative thoughts and

limiting beliefs of lack and limitation to thoughts

focused on Gratitude, Abundance and Appreciation (GAA).

Appreciation

Ex: I am Grateful for my family and new baby nephew.
Do not watch video if you can’t handle too much cuteness. He is adorable!!!

I am Appreciative for my amazing friends.

I am experiencing Abundance in all areas of my life by practicing
LETTING GO of people, property and thoughts that don’t serve me.

I also encourage you to speak things into existence with

this statement of your intention by reciting.
I am grateful because…

I am appreciative because….

I am abundant because…

I am grateful for you for joining me on this

Suggested Gratitude Grace Period (Nov 25-Dec 25).
however you can keep it going forever.

Please spread the word so we can have the consciousness of

Gratitude, Appreciation and Abundance (GAA)

and take it virally all over the world.

Gratefully,

Deborah Cujino-Deras, M.S., C.R.C., ALSP
310-945-5651
deb@deborahderas.com

When you LIKE my fan page on you will receive my gratitude posts as a reminder to keep an attitude of gratitude.

Facebook: http://www.Facebook.com/DeborahCDeras

-Remember, with the power of Synergy, anything is possible.